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Zucchini with Parmesan

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,56 €
Energy: 88 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and peel the zucchini completely or in strips, do not remove the skin if they are young.

    Cut off both ends.
  • 2.   Cut the onion in half lengthwise.

    Place each half flat on the cutting board.

    Slice into half-moons.

    Set aside on the work surface.
  • 3.   Take a special microwave-safe dish.

    Arrange a row of zucchini slices.

    Sprinkle with Parmesan, salt, pepper, and celery salt.
  • 4.   Continue with a row of onion slices, very little salt, pepper, and celery salt.

    Add another layer of zucchini, salt, pepper, and a very small amount of celery salt.
  • 5.   Adjust the lid of the container.

    Place in the microwave for 15 minutes on the "cook" mode.

    Serve with steak or grilled meat.
  • 6.   Adjust the lid of the container.

    Place in the microwave for 15 minutes on the "cook" mode.

    Serve with steak or grilled meat.

Ingredients for servings

  • 340 g of zucchini
  • 6 g of chives
  • 40 g of parmesan
  • 1 g of salt
  • 1 g of pepper
  • 100 g of onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    88 kcal
    4 %
  • Fat
    4,67 g
    7 %
  • of which saturated
    2,9 g
    14 %
  • Carbohydrates
    4,3 g
    2 %
  • of which sugar
    3,67 g
    4 %
  • Protein
    6 g
    12 %
  • Fibers
    1,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.