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Tuna Pasta Salad

Public
Course: Main course
Preparation time: 40 minutes
Energy: 470 kcal / serving

Instructions

  • 1.   Peel the cucumber and cut it into small cubes. Put it in a large salad bowl. Wash the tomatoes, cut them into small cubes, and add them to the bowl.
  • 2.   Open the can of corn, drain it in the sink, and pour it into the bowl in the same proportion as the rest (do not use the entire can).
  • 3.   Cook the pasta in lightly salted water with a drizzle of olive oil. When cooked, drain the pasta, let it cool slightly, then add it to the rest of the mixture. Mix well.
  • 4.   Open the can of tuna, drain it, then crumble it in the can using a small knife. Gradually incorporate it into the rest of the salad.
  • 5.   Mix everything well and add mayonnaise just before serving.

Ingredients for servings

  • 1 canned tuna in water (drained weight)
  • 1 small corn (small can)
  • 2 tablespoon of mayonnaise
  • 1 medium tomato
  • ½ cucumbers
  • 300 g of pasta

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    470 kcal
    23 %
  • Fat
    9,24 g
    13 %
  • of which saturated
    1,13 g
    6 %
  • Carbohydrates
    67,72 g
    26 %
  • of which sugar
    3,76 g
    4 %
  • Protein
    25,55 g
    51 %
  • Fibers
    3,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference