Nutritional information *
-
Per serving
% RDA
-
Energy value
398 kcal
20 %
-
Fat
14,18 g
20 %
-
of which saturated
7,8 g
39 %
-
Carbohydrates
50,91 g
20 %
-
of which sugar
1,32 g
1 %
-
Protein
14,48 g
29 %
-
Fibers
2,63 g
?
-
More data
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Salt
1,55 g
26 %
-
Cholesterol
158 mg
?
-
sodium
619 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
163 mg
20 %
-
potassium
181 mg
9 %
-
calcium
49 mg
6 %
-
manganese
1 mg
31 %
-
iron
2 mg
12 %
-
copper
0 mg
2 %
-
zinc
1 mg
6 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
144 µg
18 %
-
beta-carotene
21 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
1 mg
11 %
-
vitamin K
1 µg
2 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
50 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference