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Aioli

To be enjoyed with fish in a broth and vegetables accompanied by a mayonnaise with lots (lots!) of garlic.

Fish Vegetables
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 3,77 €
Energy: 465 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel all the vegetables and cut them into cubes, except for the onion which you will finely chop.
    Place them in one or two steamer baskets and steam for 25 minutes.
    15 minutes before the end, season the fish fillets and place them in a third steamer basket.
    Continue cooking for 15 minutes.
  • 2.   Peel and remove the germ from the garlic cloves.
    Blend them with the egg yolk and a pinch of salt. Dip the piece of bread in cold water to soak it well, then drain it by pressing firmly.
    Put it in the blender with the garlic puree, add a tablespoon of olive oil and blend until smooth.
    Pour a thin stream of olive oil over this puree while whisking (use an electric whisk, it's easier).
    Occasionally stop adding olive oil while continuing to whisk, then resume.
  • 3.   When the mixture is firm and similar to mayonnaise, it's ready!
  • 4.   Serve the fish surrounded by its steamed vegetables, and serve the aioli on the side.

Ingredients for servings

  • 4 cod
  • 2 carrots
  • 1 onion
  • 400 g of cauliflower
  • 400 g of green bean
  • 10 cl of oil
  • 1 egg yolk
  • 1 teaspoon of mustard
  • 1 lemon
  • 2 garlic cloves
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    465 kcal
    23 %
  • Fat
    26,6 g
    38 %
  • of which saturated
    4,02 g
    20 %
  • Carbohydrates
    11,01 g
    4 %
  • of which sugar
    8,28 g
    9 %
  • Protein
    41,19 g
    82 %
  • Fibers
    6,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.