Nutritional information *
-
Per serving
% RDA
-
Energy value
492 kcal
25 %
-
Fat
3,85 g
6 %
-
of which saturated
0,64 g
3 %
-
Carbohydrates
85,96 g
33 %
-
of which sugar
8,46 g
9 %
-
Protein
17,5 g
35 %
-
Fibers
17,48 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
0 mg
?
-
sodium
39 mg
?
-
magnesium
141 mg
47 %
-
phosphorus
385 mg
48 %
-
potassium
2070 mg
103 %
-
calcium
147 mg
18 %
-
manganese
1 mg
69 %
-
iron
5 mg
36 %
-
copper
1 mg
59 %
-
zinc
3 mg
17 %
-
selenium
88 µg
160 %
-
iodine
5 µg
3 %
-
vitamin A
0 µg
0 %
-
beta-carotene
5333 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
20 %
-
vitamin K
44 µg
58 %
-
vitamin C
83 mg
139 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
6 mg
32 %
-
vitamin B5
2 mg
28 %
-
vitamin B6
1 mg
58 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
234 µg
117 %
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Less data
* As an indication, before cooking, RDA of the EU.