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Beef sauté with olives

A tender and flavorful dish with Provencal influences!

Public
Course: Main course
Preparation time: 7 minutes
Cooking time: 38 minutes
Energy: 394 kcal / serving

Instructions

  • 1.   Peel the potatoes, then cut them into pieces.
  • 2.   In a pot of salted boiling water, add the potatoes. Cook them for 20 minutes over medium heat until they are tender.
  • 3.   Meanwhile, peel and thinly slice the onion.
  • 4.   Cut the meat into large cubes*. For a more tender cooking, we recommend cooking your beef under pressure.

    • Check our tips for this step

  • 5.   Heat a drizzle of olive oil in a pan over high heat. Add the beef cubes. Season with salt and pepper and cook for 7 to 8 minutes until they are seared and golden on each side. Remove from heat and set aside.
  • 6.   In the same pan, add a drizzle of olive oil and the onions. Cook for 3 minutes over medium heat.
  • 7.   Then add the olives, Provencal herbs, salt, pepper, tomato sauce, and a splash of water (about 50ml per person). Mix, cover, and let simmer for 10 to 15 minutes over low heat.
  • 8.   Add the beef pieces back to the pan. Mix and cook for an additional 2 to 3 minutes.
  • 9.   Serve the beef sauté with olives with the potatoes. Add some chopped parsley, if you have it, and adjust seasoning to taste. Enjoy!

Ingredients for servings

  • 150 g of fondue beef
  • 200 g of potato
  • 40 g of pitted green olive
  • 100 g of tomato puree
  • ½ red onions
  • 1 pinch of Provence herb
  • 50 ml of water
  • 1 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    394 kcal
    20 %
  • Fat
    20,83 g
    30 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    44,41 g
    17 %
  • of which sugar
    9,73 g
    11 %
  • Protein
    7,52 g
    15 %
  • Fibers
    8,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference