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Sesame-Crusted Salmon & Potatoes

Crispy on the outside & tender on the inside, it's everything we love!

Public
Course: Main course
Preparation time: 8 minutes
Cooking time: 30 minutes
Energy: 498 kcal / serving

Instructions

  • 1.   Preheat the oven to 220°C (425°F). Place the potatoes on a baking sheet lined with parchment paper and bake for the time indicated on the package.
  • 2.   Meanwhile, in a bowl, mix: breadcrumbs with sesame seeds, one tablespoon of olive oil per person, salt, and pepper.
  • 3.   Place the salmon fillet in an ovenproof dish lined with parchment paper.
  • 4.   Spread the breadcrumb/sesame mixture over the salmon fillet. Bake for 20 minutes at 220°C (425°F).
  • 5.   Once golden brown, remove the potatoes and salmon from the oven.
  • 6.   Serve the salmon with the potatoes, tartar sauce, and a green salad seasoned to your liking. It's ready to enjoy!

Ingredients for servings

  • 1 salmon steaks
  • 1 tablespoon of breadcrumbs
  • 1 teaspoon of sesame seed
  • 150 g of potato wedges
  • 1 handful of mesclun
  • 1 tablespoon of tartar sauce
  • 1 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    498 kcal
    25 %
  • Fat
    33,75 g
    48 %
  • of which saturated
    6,2 g
    31 %
  • Carbohydrates
    5,13 g
    2 %
  • of which sugar
    0,49 g
    1 %
  • Protein
    43,34 g
    87 %
  • Fibers
    0,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference