Nutritional information *
-
Per serving
% RDA
-
Energy value
290 kcal
15 %
-
Fat
1,58 g
2 %
-
of which saturated
0,34 g
2 %
-
Carbohydrates
56,43 g
22 %
-
of which sugar
2,98 g
3 %
-
Protein
10 g
20 %
-
Fibers
3,13 g
?
-
More data
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Salt
0,08 g
1 %
-
Cholesterol
0 mg
?
-
sodium
25 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
144 mg
18 %
-
potassium
261 mg
13 %
-
calcium
27 mg
3 %
-
manganese
1 mg
36 %
-
iron
1 mg
10 %
-
copper
0 mg
24 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
1 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
31 µg
41 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
26 µg
13 %
-
Less data
* As an indication, before cooking, RDA of the EU.