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Chicken wrap

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 297 kcal / serving

Instructions

  • 1.   Start by breading the chicken breasts or cutlets.
  • 2.   Beat the 2 eggs, dip the chicken in them and then in breadcrumbs.
  • 3.   Cook them in a pan for 10-15 minutes.
  • 4.   Meanwhile, cut the lettuce, season the cottage cheese (salt, pepper).
  • 5.   Once the cutlets are ready, microwave the wraps for 1 minute.
  • 6.   Spread the cottage cheese on the wrap. Arrange the lettuce, tomatoes, and Swiss cheese (according to taste).
  • 7.   Place the breaded chicken, fold it all together, and serve.

Ingredients for servings

  • 6 wheat pancakes
  • 12 leaf of lettuce
  • 1 bag of grated emmental
  • 40 cl of cream cheese
  • 6 chicken cutlets
  • 2 eggs
  • 1 tablespoon of breadcrumbs
  • 2 tomatoes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    13,03 g
    19 %
  • of which saturated
    7,01 g
    35 %
  • Carbohydrates
    2,32 g
    1 %
  • of which sugar
    1,38 g
    2 %
  • Protein
    41,27 g
    83 %
  • Fibers
    0,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference