Nutritional information *
-
Per serving
% RDA
-
Energy value
80 kcal
4 %
-
Fat
2,74 g
4 %
-
of which saturated
0,75 g
4 %
-
Carbohydrates
4,78 g
2 %
-
of which sugar
3,76 g
4 %
-
Protein
7,41 g
15 %
-
Fibers
1,72 g
?
-
More data
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Salt
0,91 g
15 %
-
Cholesterol
20 mg
?
-
sodium
366 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
90 mg
11 %
-
potassium
369 mg
18 %
-
calcium
36 mg
4 %
-
manganese
0 mg
6 %
-
iron
0 mg
2 %
-
copper
0 mg
7 %
-
zinc
0 mg
2 %
-
selenium
0 µg
0 %
-
iodine
11 µg
8 %
-
vitamin A
7 µg
1 %
-
beta-carotene
1 µg
?
-
vitamin D
1 µg
27 %
-
vitamin E
1 mg
7 %
-
vitamin K
?
?
-
vitamin C
3 mg
5 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
85 %
-
vitamin B9
45 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.