FRIJE

Name: Stuffed tomatoes with legumes... chickpeas
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 8 tomato; 400 g of medium wheat semolina; 1 bunch of parsley (optional); 4 garlic clove; 1 onion; 3 glass of chickpeas (canned, drained weight); 2 egg; 1 teaspoon of oil; salt (according to taste); pepper (according to taste)

Recette supprimée le 12/01/2025

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Stuffed tomatoes with legumes... chickpeas

Vegetarian Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 20 minutes

Cost per serving: 1,21 €

Energy: 685 kcal / serving

Nutritional score:

Instructions

1. Blend together parsley leaves, garlic cloves, and a quarter of an onion with a drizzle of oil.
2. Pour into a bowl with chickpeas and eggs, season with salt and pepper, mix.
3. Cut the tomatoes, removing the top which you will set aside. Hollow out the centers to be able to place the stuffing, set aside the tomato flesh.
4. In a Pyrex pot lid, spread the couscous.

Arrange the tomatoes on this bed of couscous.

Fill them with the stuffing, then put their tops back on.

The pieces of tomato flesh can fill the spaces between the tomatoes.
5. Flip the Pyrex pot lid over, and place it in the microwave oven for 20 minutes.
6. It's ready!