A complete, easy and quick dish that allows you to load up on legumes.
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Baked Shakshuka with Eggs and Red Beans
Vegetarian
Gratin
Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 1,36 €
Energy: 254 kcal / serving
Nutritional score:
Instructions
- 1. Peel and slice the onions into thin strips. Cut the peeled tomatoes into pieces.
- 2. In a frying pan, sauté the onions in a drizzle of olive oil until golden, then add the tomatoes, chili spices, oregano, salt, and freshly ground pepper.
- 3. In a shared casserole dish or individual casseroles, spread the red beans, then add the onion and tomato mixture. Crack the eggs on top. Sprinkle with Parmesan cheese and bake for 15 minutes. Enjoy right out of the oven.
Ingredients for servings
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2 sweet onions -
6 canned peeled tomatoes -
2 teaspoon of chili spices -
2 sprig of fresh coriander -
400 g of canned red bean -
4 eggs -
2 tablespoon of grated parmesan -
1 drizzle of olive oil
Rates
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Nutritional information *
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Per serving% RDA
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Energy value254 kcal13 %
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Fat8,92 g13 %
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of which saturated2,67 g13 %
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Carbohydrates23,45 g9 %
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of which sugar10,43 g12 %
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Protein19,42 g39 %
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Fibers12,82 g?
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More data
* As an indication, before cooking, RDA of the EU.