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Steamed vegetables

A recipe suggested by Fitnext.

Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 228 kcal / serving

Instructions

  • 1.   Peel the carrots and cut them into pieces. Cut the cauliflower into florets. Wash the snow peas. Trim the ends of the green beans and rinse them with cold water.
  • 2.   Steam the vegetables separately. Season the vegetables with extra virgin olive oil, fleur de sel, apple cider vinegar, chopped chives, dill, and chervil. The steamed vegetables can be eaten hot or warm.

Ingredients for servings

  • 200 g of green bean
  • 360 g of carrot
  • 800 g of cauliflower
  • 1 drizzle of apple vinegar
  • 200 g of snow pea
  • 5 cl of olive oil
  • 1 pinch of flower of salt
  • 1 sprig of chives
  • 1 sprig of dried dill
  • 1 sprig of fresh chervil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    228 kcal
    11 %
  • Fat
    13 g
    19 %
  • of which saturated
    2,26 g
    11 %
  • Carbohydrates
    16,27 g
    6 %
  • of which sugar
    12,43 g
    14 %
  • Protein
    6,66 g
    13 %
  • Fibers
    9,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference