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Chinese chicken noodle salad

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 1,17 €
Energy: 339 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely slice the chicken.
  • 2.   Wash the zucchini and cut it into sticks.
  • 3.   Cut the bell pepper into strips.
  • 4.   Cook the noodles in a large pot of boiling water for 3 minutes.
  • 5.   Sauté the bell pepper in a hot wok with oil over high heat. Add the zucchini. Continue cooking for about 5 minutes.
  • 6.   Add the chicken to the wok, stir and sear it over high heat. Incorporate the ginger and then the soy sauce.
  • 7.   Finally, add the drained noodles and mix. Cook for another 2 to 3 minutes before serving.

Ingredients for servings

  • 2 chicken breast
  • 1 zucchini
  • ½ red bell peppers
  • 180 g of Chinese noodle
  • 1 teaspoon of grated fresh ginger
  • 2 tablespoon of soy sauce
  • 2 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    339 kcal
    17 %
  • Fat
    8,72 g
    12 %
  • of which saturated
    1,59 g
    8 %
  • Carbohydrates
    38,31 g
    15 %
  • of which sugar
    1,7 g
    2 %
  • Protein
    25,16 g
    50 %
  • Fibers
    1,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.