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Quinoa and Vegetable Gratin

This comforting and colorful gratin is topped with melted cheese. Its crispy sides make it an irresistible dish.

Gratin Vegetarian Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 384 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 220°C (425°F).
  • 2.   In a large non-stick skillet, heat the oil over medium heat and cook the leek, garlic, red bell pepper, and Italian herbs for 5 minutes or until softened.
  • 3.   Add the quinoa, broccoli, and broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the quinoa is tender. Add the corn and parsley, and cook for an additional 5 minutes.
  • 4.   Transfer the mixture to a baking dish using a spoon and top with cheese.
  • 5.   Bake in the oven for about 10 minutes or until the cheese is melted.

Ingredients for servings

  • 10 ml of olive oil
  • 1 leek white
  • 3 garlic cloves
  • 1 bell pepper
  • 2 teaspoon of Italian spice blend
  • 250 g of quinoa
  • 500 g of broccoli
  • 440 ml of vegetable broth
  • 250 g of frozen corn kernels
  • 1 tablespoon of parsley
  • 190 g of cheddar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    384 kcal
    19 %
  • Fat
    16,08 g
    23 %
  • of which saturated
    7 g
    35 %
  • Carbohydrates
    36,6 g
    14 %
  • of which sugar
    5,36 g
    6 %
  • Protein
    18,54 g
    37 %
  • Fibers
    8,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference