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Monkfish with Vegetables

Fish Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 1,87 €
Energy: 158 kcal / serving

Instructions

  • 1.   Grease a casserole dish, then arrange the sliced vegetables (leeks, celery, carrots, and the bouquet garni) in it.
  • 2.   Place the monkfish on top, and pour in the 50 cl of white wine and 50 cl of water; season.
  • 3.   Bring to a boil, then let simmer for 10 minutes.
  • 4.   Remove the fish, thicken the sauce with the cream, add a dash of lemon and parsley.
  • 5.   Serve the fish with the sauce and the vegetables.

Ingredients for servings

  • 1 kg of monkfish
  • 3 leeks
  • 1 stalk of celery stalk
  • 3 carrots
  • 50 cl of white wine
  • 100 g of sour cream
  • 1 lemon
  • 1 bouquet garni

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    158 kcal
    8 %
  • Fat
    5,32 g
    8 %
  • of which saturated
    3,51 g
    18 %
  • Carbohydrates
    9,21 g
    4 %
  • of which sugar
    6,39 g
    7 %
  • Protein
    2 g
    4 %
  • Fibers
    2,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference