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Cod fish pot-au-feu

Fish Public
Course: Main course
Preparation time: 15 minutes
Energy: 348 kcal / serving

Instructions

  • 1.   Peel the shallots and brown them in a large sauté pan with half of the butter.
  • 2.   Add the white wine, calvados, and fish broth. Bring to a boil for 5 minutes.
  • 3.   Place the cod pieces in the sauté pan and let simmer for 6 to 8 minutes. Remove the fish with a slotted spoon and set aside.
  • 4.   Peel the carrots and cut them into thick slices. Brown them in the remaining butter. Set aside.
  • 5.   Peel the potatoes before steaming them for about 12 minutes.
  • 6.   In a large bowl, pour the heavy cream and add the egg yolk. Mix well before adding some of the remaining fish juice from the sauté pan. Pour this mixture into the sauté pan, stir before adding the lemon juice, and let thicken over low heat for 3 to 4 minutes.
  • 7.   Peel the apples and cut them into quarters. Add them to the sauté pan with the vegetables and cod pieces. Reheat everything without boiling. Adjust the seasoning.
  • 8.   Serve in hot plates by coating the fish and vegetables with the remaining sauce.

Ingredients for servings

  • 4 cod fillet
  • 4 shallots
  • 2 carrots
  • 2 apples
  • 2 potatoes
  • ½ lemon juice
  • 50 g of butter
  • 10 cl of white wine
  • 2 tablespoon of calvados
  • 50 cl of fish broth
  • 10 cl of heavy cream
  • 1 egg yolk
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    348 kcal
    17 %
  • Fat
    19,25 g
    27 %
  • of which saturated
    12,59 g
    63 %
  • Carbohydrates
    31,39 g
    12 %
  • of which sugar
    13,54 g
    15 %
  • Protein
    4,16 g
    8 %
  • Fibers
    4,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference