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Pork and Plum Stew

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 574 kcal / serving

Instructions

  • 1.   In a pressure cooker, sauté the thinly sliced onion in a little oil. Coat the pork pieces in flour and brown them in the pressure cooker with the onion; pour white wine over the meat.
  • 2.   In a separate pan, sauté the diced bacon without any fat. Add them to the pressure cooker. Pour 1/2 liter of water to cover the meat and cook the whole potatoes and plums.
  • 3.   Close the pressure cooker and let it simmer for 45 minutes once the valve starts to whistle.
  • 4.   Enjoy your meal!

Ingredients for servings

  • 1.3 kg of pork sauté
  • 500 g of damson plum
  • 1 onion
  • 250 g of smoked bacon
  • 50 cl of white wine
  • 1 bouquet garni
  • 1 kg of potato
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    574 kcal
    29 %
  • Fat
    17,63 g
    25 %
  • of which saturated
    6,53 g
    33 %
  • Carbohydrates
    30,69 g
    12 %
  • of which sugar
    3,91 g
    4 %
  • Protein
    56,75 g
    114 %
  • Fibers
    3,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference