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Moroccan Chicken Tagine

Public
Course: Main course
Preparation time: 40 minutes
Cooking time: 45 minutes
Energy: 386 kcal / serving

Instructions

  • 1.   In a bowl, mix the spices and garlic cloves.
  • 2.   In another bowl, mix the diced tomatoes, lemon, and honey.
  • 3.   Remove the skin from the chicken and brown it in a hot pot with a little olive oil.
  • 4.   Once the chicken is nicely browned, remove it from the pot and replace it with the onion (if necessary, add a little more olive oil).
  • 5.   As soon as the onions start to brown, add the chicken thighs, then the spice mixture, the tomato, lemon, and honey mixture, and pour in the broth until the thighs are well covered.
  • 6.   Then add the raisins and chickpeas, season with salt, pepper, and optionally add some Tabasco.
  • 7.   Once it boils, reduce the heat and let it simmer for about 45 minutes. It's even better served with fine couscous.
  • 8.   Enjoy your meal.

Ingredients for servings

  • 4 chicken thighs
  • 1 onion
  • 2 garlic cloves
  • 2 tomatoes
  • 1 teaspoon of paprika
  • 1 teaspoon of 4 spice blend
  • 1 teaspoon of cinnamon
  • 1 teaspoon of ground cumin
  • 1 teaspoon of saffron
  • ½ teaspoon of ginger powder
  • 1 small chickpeas (canned, drained weight)
  • 1 bouillon cube
  • 1 lemon peeled and cut
  • 3 tablespoon of honey
  • 100 g of raisin
  • 1 small tabasco
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    386 kcal
    19 %
  • Fat
    8,11 g
    12 %
  • of which saturated
    2,06 g
    10 %
  • Carbohydrates
    42,07 g
    16 %
  • of which sugar
    33,68 g
    37 %
  • Protein
    33,96 g
    68 %
  • Fibers
    5,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference