Nutritional information *
-
Per serving
% RDA
-
Energy value
321 kcal
16 %
-
Fat
13,42 g
19 %
-
of which saturated
4,62 g
23 %
-
Carbohydrates
42,35 g
16 %
-
of which sugar
39,86 g
44 %
-
Protein
7,55 g
15 %
-
Fibers
4,16 g
?
-
More data
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Salt
1,09 g
18 %
-
Cholesterol
15 mg
?
-
sodium
437 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
103 mg
13 %
-
potassium
536 mg
27 %
-
calcium
133 mg
17 %
-
manganese
0 mg
7 %
-
iron
3 mg
22 %
-
copper
0 mg
20 %
-
zinc
1 mg
5 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
45 µg
6 %
-
beta-carotene
6184 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
25 %
-
vitamin K
?
?
-
vitamin C
22 mg
36 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
193 µg
97 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference