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Bami

Public
Course: Main course
Preparation time: 40 minutes
Cooking time: 35 minutes
Cost per serving: 1,85 €
Energy: 457 kcal / serving
Nutritional score:

Instructions

  • 1.   Soak the vermicelli in warm water for 15 minutes, then cut into pieces of about 5 cm (it's easy with scissors).
  • 2.   Grate the carrots.
  • 3.   Shred the cabbage into thin strips.
  • 4.   Slice the onions.
  • 5.   Drain and rinse the soybeans.
  • 6.   Cut the chicken into small strips.
  • 7.   Cook the green beans, they should remain slightly crunchy.
  • 8.   In a saucepan, melt the butter, add the oil. Brown the chicken gently.
  • 9.   Then add the sliced onions, grated carrots, shredded cabbage, and soybeans.
  • 10.   While stirring, add the Chinese vermicelli, it should be well mixed with the rest of the preparation.
  • 11.   Let it cook until the vegetables are tender, then add the green beans last so they retain their crunchiness.
  • 12.   Before serving, add the soy sauce.

Ingredients for servings

  • 5 carrots
  • 2 onions
  • 200 g of white cabbage
  • 200 g of soybean sprout
  • 100 g of vermicelli
  • 200 g of fresh green bean
  • 500 g of chicken breast
  • 5 tablespoon of soy sauce
  • 2 tablespoon of oil
  • 1 teaspoon of butter

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    457 kcal
    23 %
  • Fat
    10,84 g
    15 %
  • of which saturated
    2,5 g
    12 %
  • Carbohydrates
    36,16 g
    14 %
  • of which sugar
    12,9 g
    14 %
  • Protein
    36,55 g
    73 %
  • Fibers
    7,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference