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Cod with pistachio crust, pea and mint cream, pearl onions and fava beans

Discover our recipe for Cod with pistachio crust, pea and mint cream, pearl onions and fava beans. With the list of ingredients and preparation steps, this recipe guarantees a successful dish with Picard.

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 649 kcal / serving

Instructions

  • 1.   Preheat your oven to 180°C (350°F).
  • 2.   Thaw the cod for 30 minutes in the refrigerator.
  • 3.   Meanwhile, cook the frozen peas and fava beans in boiling salted water for about 3 minutes. Cool with ice. Drain and set aside.
  • 4.   Blend the peas to obtain a smooth cream.
  • 5.   Sauté the fava beans and pearl onions with shallots and parsley, then add the veal stock.
  • 6.   Blend the pistachios and add the softened butter and flour. Mix everything with your fingers.
  • 7.   In an ovenproof dish, place the cod fillets, season with salt, pepper, and drizzle with olive oil, then cover the fillets with the pistachio crust.
  • 8.   Bake the dish for about 15 to 20 minutes, until the fish is cooked.
  • 9.   Prepare the lemon mint vinaigrette: in a bowl, combine olive oil, chopped mint leaves, lemon juice, and Espelette pepper. Season with salt and pepper.
  • 10.   Serve the cod with pistachio crust on top of the fava beans and pearl onions, and drizzle with the lemon mint vinaigrette and olive oil when plating.

Ingredients for servings

  • 4 cod fillet
  • 200 g of broad bean
  • 200 g of pea
  • 100 g of small onion
  • 150 g of veal stock
  • 2 tablespoon of flat-leaf parsley
  • 2 tablespoon of shallot
  • 100 g of pistachio
  • 50 g of butter
  • 50 g of flour
  • 1 bunch of fresh mint
  • 1 untreated lemon
  • 2 tablespoon of olive oil
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    649 kcal
    32 %
  • Fat
    32,89 g
    47 %
  • of which saturated
    10,66 g
    53 %
  • Carbohydrates
    57,12 g
    22 %
  • of which sugar
    17,1 g
    19 %
  • Protein
    26,06 g
    52 %
  • Fibers
    19,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference