Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
233 kcal
12 %
-
Fat
8,63 g
12 %
-
of which saturated
4,42 g
22 %
-
Carbohydrates
7,22 g
3 %
-
of which sugar
6,66 g
7 %
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Protein
17,93 g
36 %
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Fibers
2,28 g
?
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More data
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Salt
0,86 g
14 %
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Cholesterol
?
?
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sodium
320 mg
?
-
magnesium
37 mg
12 %
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phosphorus
170 mg
21 %
-
potassium
635 mg
32 %
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calcium
59 mg
7 %
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manganese
0 mg
7 %
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iron
1 mg
5 %
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copper
0 mg
8 %
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zinc
1 mg
8 %
-
selenium
155 µg
282 %
-
iodine
16 µg
11 %
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vitamin A
?
?
-
beta-carotene
863 µg
?
-
vitamin D
3 µg
52 %
-
vitamin E
?
?
-
vitamin K
17 µg
23 %
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vitamin C
29 mg
48 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
8 mg
45 %
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vitamin B5
1 mg
10 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
?
?
-
vitamin B9
52 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference