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Masika's Meatballs

Tomato Meatballs

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 3,58 €
Energy: 814 kcal / serving
Nutritional score:

Instructions

  • 1.   Meatball preparation: Mix minced meat with finely chopped shallot, salt, and pepper in a bowl. You can also add an egg yolk to help bind the meat.
  • 2.   Using a scale, form meatballs of approximately 60g each.
  • 3.   Slice the onions and throw them into a hot wok with a drizzle of olive oil. After a few minutes, add 800g of crushed tomatoes and 400ml of tomato sauce. Let it simmer and stir.
  • 4.   In a small saucepan, add 40cl of water and slightly thicken 4 teaspoons of veal stock. Pour this mixture into the tomato sauce.
  • 5.   In a hot frying pan, brown the meatballs. Once browned, place them in the tomato sauce and let it simmer.
  • 6.   Simmer for 30 minutes on low heat.

    Serve with rice or fresh pasta, for example.

Ingredients for servings

  • 1 kg of ground beef
  • 2 onions
  • 1 shallot
  • 800 g of canned crushed tomatoes
  • 400 ml of tomato coulis
  • 40 cl of water
  • 4 teaspoon of veal stock
  • 3 pinch of Provence herb
  • 1 egg yolk (optional)
  • 2 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    814 kcal
    41 %
  • Fat
    38,63 g
    55 %
  • of which saturated
    12,16 g
    61 %
  • Carbohydrates
    34,35 g
    13 %
  • of which sugar
    17,36 g
    19 %
  • Protein
    45,75 g
    92 %
  • Fibers
    12,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.