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Ratatouille

Vegetarian Vegan Public
Course: Side dish
Preparation time: 25 minutes
Cooking time: 55 minutes
Cost per serving: 1,04 €
Energy: 267 kcal / serving

Instructions

  • 1.   Wash and cut the zucchini, eggplant, green and red bell peppers into medium-sized cubes. Cut the tomatoes into quarters and thinly slice the onion.
  • 2.   In a pan, pour a little olive oil and sauté each vegetable separately for 5 minutes to give them some color. Start with the bell peppers, then the eggplant, zucchini, and finally the onions and tomatoes, which you will cook together.
  • 3.   After cooking the vegetables, add them all to the tomatoes and onions, reduce the heat, and mix. Add a nice bouquet garni of thyme, rosemary, and bay leaf, season with salt and pepper, then cover and let simmer for 40 minutes, stirring regularly.
  • 4.   About 10 minutes before the end of cooking, add the two crushed garlic cloves and cover again. Don't hesitate to taste and season again according to your taste.
  • 5.   Serve with grilled meats or a barbecue.

Ingredients for servings

  • 1 eggplant
  • 2 zucchinis
  • 2 bell peppers
  • 1 onion
  • 3 tomatoes
  • 3 garlic cloves
  • 6 tablespoon of olive oil
  • 1 sprig of thyme
  • 1 leaf of bay leaf
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    267 kcal
    13 %
  • Fat
    21,19 g
    30 %
  • of which saturated
    3,3 g
    16 %
  • Carbohydrates
    11,09 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    3,65 g
    7 %
  • Fibers
    6,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.