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Lamb chops and green vegetable mix

A recipe with lamb, ready in 30 minutes.

Public
Course: Main course
Preparation time: 0 minutes
Energy: 125 kcal / serving

Instructions

  • 1.   Clean the asparagus, remove the tough part at the base, and cut them into pieces. Blanch them with the peas and snow peas for 3 to 4 minutes in salted water. Drain.
  • 2.   Heat a grill pan over high heat. Season the lamb chops with salt and pepper and grill and brown them on both sides (approximately 6 to 8 minutes depending on the thickness).
  • 3.   Heat a drizzle of olive oil in a pan and sauté the green vegetables for a few minutes. Add the lemon juice and mint. Season with salt and pepper.
  • 4.   Arrange the vegetables on a plate with the chops. Serve immediately.
  • 5.   Preferably buy lamb chops with bone and a little fat. This is what gives flavor to the meat and makes it juicy.

Ingredients for servings

  • 225 g of green asparagus
  • 450 g of green pea (frozen)
  • 175 g of snow pea
  • 8 lamb chops
  • 1 lemon
  • 1 handful of fresh mint
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    125 kcal
    6 %
  • Fat
    0,83 g
    1 %
  • of which saturated
    0,2 g
    1 %
  • Carbohydrates
    14,35 g
    6 %
  • of which sugar
    7,47 g
    8 %
  • Protein
    9,6 g
    19 %
  • Fibers
    10,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.