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Salmon with flaxseed crust and crunchy salad

A dish where fatty fish is king!

Public
Course: Main course
Preparation time: 20 minutes
Energy: 527 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C/400°F. Peel, remove the germ, and finely chop the garlic. Peel and finely chop the ginger.
  • 2.   In a bowl, mix the garlic, ginger, and soy sauce with honey. Using a brush, generously brush the salmon with the mixture, then cover it with flaxseeds. Place the fish on a baking sheet and bake for 15 minutes.
  • 3.   Prepare the crunchy salad. Cut the lemon into quarters. Cut the broccoli into florets and blanch them for 5 minutes in a pot of salted boiling water. Then rinse them under cold water to set the color. Cut half of the radishes into thin slices and the other half in half. Cut the red meat radish into slices using a mandoline. In a salad bowl, mix the broccoli florets, radishes, sprouts, and lemon quarters.
  • 4.   Prepare the sauce by mixing honey, sesame oil, juice, and grated zest of the lime. Season the salad, mix well. Enjoy the salmon hot with the salad.

Ingredients for servings

  • 1 garlic clove
  • 2 teaspoon of ginger
  • 2 tablespoon of honey
  • 3 tablespoon of sweet soy sauce
  • 4 salmon fillets
  • 4 tablespoon of flaxseed
  • 1 lime
  • 1 broccoli
  • 1 bunch of radish
  • 4 handful of young shoot
  • 1 tablespoon of honey
  • 1 lime
  • 2 tablespoon of sesame oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    527 kcal
    26 %
  • Fat
    30,83 g
    44 %
  • of which saturated
    4,68 g
    23 %
  • Carbohydrates
    17,86 g
    7 %
  • of which sugar
    16,04 g
    18 %
  • Protein
    37,65 g
    75 %
  • Fibers
    9,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.