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Chicken Tajine with Apricots and Couscous

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 1,69 €
Energy: 579 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the meat into cubes.
  • 2.   Peel and finely chop the onions and garlic.
  • 3.   Heat a tablespoon of olive oil in a Dutch oven and sauté the onion.
  • 4.   Add the meat cubes, garlic, ginger, and cinnamon and cook over medium heat for 2 minutes.
  • 5.   Stir in the honey and 1 glass of water and simmer for 30 minutes.
  • 6.   Add the dried apricots.
  • 7.   Season with salt and pepper and continue cooking for 30 minutes.
  • 8.   Sprinkle with fresh coriander.
  • 9.   Pour the couscous into a salad bowl.
  • 10.   In a saucepan, bring salted water to a boil (same volume as the couscous). Add olive oil and mix well.
  • 11.   Pour the contents of the saucepan over the couscous.
  • 12.   Let it rest for 5 minutes until the water is absorbed.
  • 13.   Fluff the couscous with a fork to aerate it.
  • 14.   Serve hot.

Ingredients for servings

  • 2 onions
  • 1 stalk of fresh coriander
  • 450 g of chicken breast
  • 1 teaspoon of cinnamon
  • 2 pinch of salt
  • 1 garlic clove
  • 1 pinch of pepper
  • 2 teaspoon of honey
  • 195 g of fine wheat semolina
  • 2 teaspoon of ginger powder
  • 2 tablespoon of olive oil
  • 8 dried apricots

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    579 kcal
    29 %
  • Fat
    12,78 g
    18 %
  • of which saturated
    2,4 g
    12 %
  • Carbohydrates
    68,85 g
    26 %
  • of which sugar
    15,37 g
    17 %
  • Protein
    43,87 g
    88 %
  • Fibers
    5,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.