Enjoy the recipe for Creamy Chicken Enchiladas on lidl-recettes.fr
PublicCourse: Main coursePreparation time: 0 minutesCooking time: 45 minutesCost per serving: 2,29 €Energy: 579 kcal / serving
Nutritional score:
Instructions
1. * Preheat the oven to 200 °C (400 °F) - Gas Mark 7.
Heat 3 tablespoons of olive oil in a large skillet, then add the finely chopped garlic and onion, and the diced bell pepper and chicken. Add 2 teaspoons of paprika and cook for 10 minutes, stirring regularly.
Add the diced tomatoes, mix well, and cook for an additional 10 minutes. Season with salt and pepper to taste.
Meanwhile, dissolve a chicken bouillon cube in 1 liter (4 cups) of boiling water.
In a saucepan, melt the butter, then add flour until a paste is formed. Gradually add the broth while stirring. Repeat until a creamy sauce is obtained.
Spread 3 tablespoons of sauce in the bottom of a large ovenproof dish.
Fill the tortillas with the chicken filling and pieces of mozzarella, then roll them up.
Place them gently in the dish with the opening facing down, then cover with sauce and grated cheese.
Bake for 25 minutes.
2. Enjoy!
Ingredients for
servings
8
tortilla wraps
300g of
chicken breast
150g of
mozzarella
100g of
grated emmental
10g of
butter
8
tomatoes
1
red bell pepper
1
white onion
2
garlic cloves
1
chicken bouillon cube
1pinch of
paprika
1tablespoon of
wheat flour
Rates
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Nutritional information *
Per serving
% RDA
Energy value
579 kcal
29 %
Fat
22,12 g
32 %
of which saturated
11,51 g
58 %
Carbohydrates
50,33 g
19 %
of which sugar
11,02 g
12 %
Protein
40,5 g
81 %
Fibers
6,51 g
?
More data
Salt
2,54 g
42 %
Cholesterol
112 mg
?
sodium
1011 mg
?
magnesium
87 mg
29 %
phosphorus
759 mg
95 %
potassium
1186 mg
59 %
calcium
501 mg
63 %
manganese
0 mg
24 %
iron
2 mg
13 %
copper
0 mg
18 %
zinc
3 mg
23 %
selenium
12 µg
21 %
iodine
?
?
vitamin A
130 µg
16 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
4 mg
39 %
vitamin K
?
?
vitamin C
79 mg
131 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
36 %
vitamin B12
1 µg
150 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.