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Breaded fish fillet & tartar sauce

It was lacking some green, so we opted for a fish & peas!

Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 11 minutes
Energy: 180 kcal / serving

Instructions

  • 1.   In a pot of boiling water, cook the peas for 8 minutes.
  • 2.   Meanwhile, peel the onions and slice them, then sauté them in a hot pan with a knob of butter for 5 minutes.
  • 3.   In the same pan, add the fish next to the onions and cook it for 2 minutes on each side.
  • 4.   Add the drained peas to the pan with a knob of butter and let them cook for 2 minutes. Season with salt and pepper and mix.
  • 5.   Serve the fish and peas on a plate and place the tartar sauce on the side. Squeeze lemon over the fish if you have any. It's ready!

Ingredients for servings

  • 1 breaded fish
  • 200 g of green pea (frozen)
  • ½ yellow onions
  • 1 teaspoon of tartar sauce
  • ½ lemons

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    0,88 g
    1 %
  • of which saturated
    0,22 g
    1 %
  • Carbohydrates
    21,16 g
    8 %
  • of which sugar
    8,06 g
    9 %
  • Protein
    12,32 g
    25 %
  • Fibers
    14,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.