1. Heat a drizzle of olive oil in a pan. Add the ground meat and cook for 5 to 6 minutes, stirring to break up the pieces. Season with salt and pepper.
2. Add the tomato sauce and grated garlic, then mix well.
3. Next, add the drained green beans. Mix again and let cook covered for 2 to 3 minutes.
4. Serve the beans with a sprinkle of parsley if you have some. It's ready!
Ingredients for
servings
800g of
green bean
400g of
tomato basil sauce
600g of
ground meat
2
garlic cloves
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
358 kcal
18 %
Fat
20,82 g
30 %
of which saturated
6,8 g
34 %
Carbohydrates
12,4 g
5 %
of which sugar
7,4 g
8 %
Protein
27,51 g
55 %
Fibers
8,15 g
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More data
Salt
1,32 g
22 %
Cholesterol
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sodium
477 mg
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magnesium
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phosphorus
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potassium
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calcium
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manganese
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iron
6 mg
41 %
copper
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin C
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vitamin B1
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.