FRIJE

Instructions

• 1.   Wash, core, and cut the squash into cubes using a good knife.
• 2.   Pour the squash cubes into the pot of boiling water. Let cook for 20 minutes over medium heat.
• 3.   Meanwhile, thinly slice the shallots.
• 4.   Drain the squash. Add a knob of butter, salt, pepper, and blend. You should obtain a smooth puree.
• 5.   In a hot pan, add half of the butter and sauté the shallots for 2 minutes over medium heat.
• 6.   Once the shallots are golden, add the remaining half of the butter and the flank steak to the pan. Cook for 2 minutes, basting on each side for a rare cooking.
• 7.   Remove the meat from the pan once cooked. Add a splash of water to the pan to make the jus. Place the meat back in the pan and coat it with the jus.
• 8.   Slice the flank steak.
• 9.   Serve with the puree, cooking jus, and shallots. Season with salt and pepper, it's ready!

Nutritional information *