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Sautéed potatoes

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,19 €
Energy: 203 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and wash the potatoes, then cut them into 1.5 cm thick slices, and then into cubes. Do not wash them anymore.
  • 2.   In a sauté pan, heat 3 tablespoons of oil. When the oil is hot, add the potatoes all at once, then coat them with oil in all directions using a wooden spoon.
  • 3.   Add salt and pepper (and optionally curry), then mix again.
  • 4.   Bring to maximum heat and cook with the lid on until a good smell of grilled potatoes escapes... Do not uncover them before! This takes between 3 and 5 minutes.
  • 5.   At this point only, turn the potatoes over. Lower the temperature by 2 notches (to medium heat).
  • 6.   Put the lid back on, then turn the potatoes every 3 minutes for 10 minutes.
  • 7.   Now they are cooked. Still check with the tip of a knife.

Ingredients for servings

  • 6 firm-fleshed potatoes

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    203 kcal
    10 %
  • Fat
    0,45 g
    1 %
  • of which saturated
    0,1 g
    0 %
  • Carbohydrates
    40,79 g
    16 %
  • of which sugar
    1,96 g
    2 %
  • Protein
    5,44 g
    11 %
  • Fibers
    4,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.