1. Peel the onion and garlic clove. Finely chop the onion, crush the garlic clove using a garlic press. Cut the chicken into small cubes. Sauté the onion for 10 minutes in 2 tablespoons of hot oil. Add the garlic and chicken cubes, continue cooking for 5 minutes, stirring regularly. Add the rice, crushed tomatoes with their juice, spices, washed and chopped parsley, and water. Season with salt and pepper. Simmer for 20 minutes, and after 15 minutes, add the red beans and corn. Mix well and continue cooking.
2. Preheat the oven to 200°C/390°F. Sprinkle with mimolette cheese and bake until the cheese is nicely gratinated. Serve with a green salad, for example.
Ingredients for
servings
160g of
chicken breast
1
onion
1
garlic clove
1tablespoon of
olive oil
100g of
basmati rice
1small
canned crushed tomatoes
1tablespoon of
ground cumin
3pinch of
Cayenne pepper
4sprig of
fresh parsley
120g of
canned red bean
80g of
corn
50cl of
water
60g of
mimolette
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
275 kcal
14 %
Fat
8,9 g
13 %
of which saturated
3,52 g
18 %
Carbohydrates
29,55 g
11 %
of which sugar
2,76 g
3 %
Protein
18,77 g
38 %
Fibers
3,73 g
?
More data
Salt
0,85 g
14 %
Cholesterol
36 mg
?
sodium
335 mg
?
magnesium
49 mg
16 %
phosphorus
269 mg
34 %
potassium
418 mg
21 %
calcium
183 mg
23 %
manganese
1 mg
26 %
iron
2 mg
14 %
copper
0 mg
21 %
zinc
1 mg
9 %
selenium
6 µg
10 %
iodine
?
?
vitamin A
18 µg
2 %
beta-carotene
134 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
12 %
vitamin K
?
?
vitamin C
7 mg
11 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
15 %
vitamin B12
0 µg
15 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.