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Crustless Broccoli & Mushroom Quiche, Sugar-Free & Low Glycemic Index

Recipe taken from the website https://www.instagram.com/p/C16PROmMltD/

Vegetarian Quiche Low GI
Course: Main course
Preparation time: 20 minutes
Cooking time: 35 minutes
Cost per serving: 0,77 €
Energy: 351 kcal / serving

Instructions

  • 1.   Steam the broccoli florets for 10 minutes and sauté the sliced mushrooms in a pan with a drizzle of olive oil until lightly golden.
  • 2.   Mix the flour with oat bran, curry powder, and yeast. Add water, eggs one by one, and whisk in between each addition. Season with salt and pepper. Pour in 3 tablespoons of olive oil and mix well.
  • 3.   Add the vegetables and cheese in pieces. Pour into a round 18cm silicone mold or a loaf pan. Bake for 25 minutes at 190°C.

Notes & Suggestions

  • Serve with a side salad of raw vegetables.

Ingredients for servings

  • ½ broccolis
  • 150 g of mushroom
  • 50 g of buckwheat flour
  • 40 g of oat bran
  • 1 bag of baking powder
  • 1 teaspoon of curry powder
  • 150 g of water
  • 3 eggs
  • 4 tablespoon of olive oil
  • 100 g of goat cheese log

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    351 kcal
    18 %
  • Fat
    24,07 g
    34 %
  • of which saturated
    7,22 g
    36 %
  • Carbohydrates
    16,62 g
    6 %
  • of which sugar
    2,08 g
    2 %
  • Protein
    14,91 g
    30 %
  • Fibers
    4,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.