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Shrimp, Rice, Curry, and Leek Wok

Batch Cooking Recipe: Shrimp, Rice, Curry, and Leek Wok

Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 30 minutes
Energy: 437 kcal / serving

Instructions

  • 1.   * Peel and finely chop the onions and garlic.

    • Cook the rice according to the package instructions. Mix everything together.


    • Serve hot with fresh coriander leaves.

  • 2.   Enjoy!
  • 3.   * Peel and dice the carrots.
  • 4.   * Thoroughly clean and slice the leeks.
  • 5.   * Wash and dice the tomatoes.
  • 6.   * In a wok, pour 2 tablespoons of olive oil and add the vegetables (except the tomatoes) with 1 teaspoon of cumin, 1 teaspoon of Garam masala, and another teaspoon of soy sauce.

    • Add the vegetable broth and cook for 10 minutes over low heat.


    • Add the tomatoes, shrimp, and coconut cream. Cook for an additional 10 minutes. Season with salt and pepper.

Ingredients for servings

  • 200 g of prawn
  • 400 g of carrot
  • 2 leeks
  • 250 g of long-grain rice
  • 50 cl of coconut cream
  • 200 g of tomato
  • 10 cl of vegetable bouillon cube
  • 1 yellow onion
  • 1 garlic clove
  • 1 teaspoon of garam masala
  • 1 teaspoon of ground cumin
  • 1 teaspoon of soy sauce
  • 1 tablespoon of olive oil
  • 1 pinch of ground coriander

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    437 kcal
    22 %
  • Fat
    30,33 g
    43 %
  • of which saturated
    24,02 g
    120 %
  • Carbohydrates
    21,44 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    15,23 g
    30 %
  • Fibers
    6,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.