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Teriyaki Beef

Teriyaki Beef

Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 20 minutes
Energy: 333 kcal / serving

Instructions

  • 1.   * Cut the flank steak into thin slices.

    • In a large bowl, mix the minced garlic, chopped onion,


    oils, honey, soy sauce, and season.

    • Place the meat in the marinade and refrigerate for 2 hours.


    • Drain and grill the meat in a pan or on the barbecue for only 3 minutes.


    • Brush the meat pieces with the remaining sauce and sprinkle with sesame seeds.

  • 2.   Enjoy!

Ingredients for servings

  • 600 g of flank steak
  • 1 garlic clove
  • 1 yellow onion
  • 10 g of sesame seed
  • 1 tablespoon of sesame oil
  • 1 tablespoon of liquid honey
  • 2 tablespoon of olive oil
  • 3 soy sauces

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    333 kcal
    17 %
  • Fat
    20,02 g
    29 %
  • of which saturated
    5,03 g
    25 %
  • Carbohydrates
    6,39 g
    2 %
  • of which sugar
    4,32 g
    5 %
  • Protein
    31,42 g
    63 %
  • Fibers
    1,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.