Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
197 kcal
10 %
-
Fat
2,66 g
4 %
-
of which saturated
0,76 g
4 %
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Carbohydrates
32,75 g
13 %
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of which sugar
2,83 g
3 %
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Protein
7,79 g
16 %
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Fibers
3,88 g
?
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More data
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Salt
0,13 g
2 %
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Cholesterol
89 mg
?
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sodium
41 mg
?
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magnesium
48 mg
16 %
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phosphorus
160 mg
20 %
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potassium
879 mg
44 %
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calcium
44 mg
5 %
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manganese
0 mg
12 %
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iron
2 mg
16 %
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copper
0 mg
17 %
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zinc
1 mg
7 %
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selenium
46 µg
84 %
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iodine
15 µg
10 %
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vitamin A
15 µg
2 %
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beta-carotene
5 µg
?
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vitamin D
0 µg
6 %
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vitamin E
0 mg
4 %
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vitamin K
17 µg
23 %
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vitamin C
37 mg
62 %
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vitamin B1
0 mg
10 %
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vitamin B2
0 mg
14 %
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vitamin B3
3 mg
14 %
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vitamin B5
1 mg
17 %
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vitamin B6
1 mg
27 %
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vitamin B12
0 µg
28 %
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vitamin B9
68 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.