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Zucchini-Carrot Medley

Vegetarian Vegan Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 15 minutes
Energy: 64 kcal / serving

Instructions

  • 1.   Slice the onion and press the garlic.
  • 2.   Using a peeler, peel the carrots and zucchini, then continue to make them into shreds with the peeler until you reach the "cores".
  • 3.   Mix these zucchini and carrot "tagliatelle" with the onions and cook in the microwave for 6 to 7 minutes, covered with a little water at the bottom.
  • 4.   The carrots should be tender and the zucchini not too mushy.
  • 5.   Then sauté this mixture in a oiled pan and add the garlic.
  • 6.   Note: cooking in the microwave saves time.
  • 7.   However, if you have time, it's better to cook all the ingredients together in a covered pan for 30 minutes.

Ingredients for servings

  • 4 zucchinis
  • 3 carrots
  • 1 onion
  • 3 olive oil
  • 2 garlic cloves

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    64 kcal
    3 %
  • Fat
    0,68 g
    1 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    9,1 g
    3 %
  • of which sugar
    7,59 g
    8 %
  • Protein
    3,11 g
    6 %
  • Fibers
    3,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.