Nutritional information *
-
Per serving
% RDA
-
Energy value
255 kcal
13 %
-
Fat
5,67 g
8 %
-
of which saturated
1,43 g
7 %
-
Carbohydrates
20,28 g
8 %
-
of which sugar
0,5 g
1 %
-
Protein
26,94 g
54 %
-
Fibers
0,93 g
?
-
More data
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Salt
0,79 g
13 %
-
Cholesterol
160 mg
?
-
sodium
385 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
136 mg
17 %
-
potassium
171 mg
9 %
-
calcium
44 mg
6 %
-
manganese
0 mg
12 %
-
iron
1 mg
7 %
-
copper
0 mg
5 %
-
zinc
1 mg
4 %
-
selenium
45 µg
83 %
-
iodine
?
?
-
vitamin A
63 µg
8 %
-
beta-carotene
0 µg
?
-
vitamin D
1 µg
22 %
-
vitamin E
1 mg
11 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
23 %
-
vitamin B12
3 µg
280 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.