Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
303 kcal
15 %
-
Fat
12,88 g
18 %
-
of which saturated
2,72 g
14 %
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Carbohydrates
15,08 g
6 %
-
of which sugar
3,26 g
4 %
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Protein
31,01 g
62 %
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Fibers
1,6 g
?
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More data
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Salt
0,51 g
8 %
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Cholesterol
71 mg
?
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sodium
195 mg
?
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magnesium
62 mg
21 %
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phosphorus
368 mg
46 %
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potassium
880 mg
44 %
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calcium
42 mg
5 %
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manganese
0 mg
16 %
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iron
2 mg
11 %
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copper
0 mg
29 %
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zinc
1 mg
8 %
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selenium
37 µg
67 %
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iodine
?
?
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vitamin A
26 µg
3 %
-
beta-carotene
118 µg
?
-
vitamin D
0 µg
0 %
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vitamin E
2 mg
17 %
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vitamin K
5 µg
6 %
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vitamin C
18 mg
30 %
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vitamin B1
0 mg
26 %
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vitamin B2
0 mg
27 %
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vitamin B3
13 mg
71 %
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vitamin B5
2 mg
38 %
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vitamin B6
1 mg
42 %
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vitamin B12
6 µg
645 %
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vitamin B9
59 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.