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https://www.frije.com/recipes/18547
Ground beef and pasta
Recipe of Chopped Steak and Pasta
Course:
Main course
Preparation:
5 minutes
Cooking:
10 minutes
Cost per serving:
1,18 €
Energy:
631 kcal / serving
Nutritional score:
This recipe has been translated automatically from french
Instructions
1
. 1. In a saucepan, bring a large volume of salted water to a boil and cook the pasta for the time indicated on the packet.
2
. 2. Cook the chopped steak in a hot pan over high heat with a drizzle of olive oil. Return to mid-cooking. Salt and pepper at the mill.
3
. 3. Serve the chopped steak with the pasta and sprinkle with a dash of olive oil.
Questions
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Reviews
Guest82633
tested
jul., 19 2021
Guest48904
tested
jan., 05 2020
J'y ajoute une bonne poignée de'emmental et parmesan !
Guest39610
aug., 17 2019
add a review
Ingredients for
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20
servings
1
tablespoon
of olive oil
70
g
of various pasta
1
minced meat
Informations nutritionelles *
Par personne
% AJR
Valeur énergétique
631 kcal
32 %
Matières grasses
33,38 g
48 %
dont saturés
9,32 g
47 %
Glucides
46,67 g
18 %
dont sucres
1,48 g
2 %
Protéines
34,31 g
69 %
Fibres
2,1 g
n/a
Plus de données
Sel
0,15 g
3 %
Cholestérol
87 mg
n/a
sodium
61 mg
n/a
magnesium
66 mg
22 %
phosphore
338 mg
42 %
potassium
546 mg
27 %
calcium
27 mg
3 %
manganese
1 mg
27 %
iron
4 mg
32 %
copper
0 mg
28 %
zinc
7 mg
48 %
selenium
14 µg
25 %
iode
2 µg
1 %
vitamine A
12 µg
2 %
beta-carotene
n/a
n/a
vitamine D
0 µg
9 %
vitamine E
3 mg
35 %
vitamine K
10 µg
13 %
vitamine C
1 mg
2 %
vitamine B1
0 mg
10 %
vitamine B2
0 mg
16 %
vitamine B3
6 mg
35 %
vitamine B5
1 mg
15 %
vitamine B6
0 mg
16 %
vitamine B12
2 µg
247 %
vitamine B9
24 µg
12 %
Moins de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.