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Sesame Marinated Chicken Skewers

Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Rest time: 60 minutes
Cost per serving: 1,25 €

Instructions

  • 1.   Thread the chicken strips lengthwise onto wooden skewers. Place them in a shallow dish. Season with salt and pepper.
  • 2.   Drizzle with lemon juice and soy sauce. Let marinate in the refrigerator for 1 hour, then sprinkle with sesame seeds.
  • 3.   In a pan, brown the skewers in olive oil for 2 minutes per side and serve hot.

Notes & Suggestions

  • Serve these skewers with a carrot salad.

Ingredients for servings

  • 12 chicken tenders
  • 5 cl of sweet soy sauce
  • 1 tablespoon of lemon juice
  • 2 tablespoon of sesame seed
  • 2 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    ?
    ?
  • Fat
    10,27 g
    15 %
  • of which saturated
    1,71 g
    9 %
  • Carbohydrates
    ?
    ?
  • of which sugar
    5,64 g
    6 %
  • Protein
    19,48 g
    39 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.