FRIJE

<< recipes

Mexican bowl

A bowl full of flavors and crunch for a successful meal!

Public
Course: Main course
Preparation time: 2 minutes
Cooking time: 10 minutes
Cost per serving: 0,55 €
Energy: 164 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the rice according to the package instructions.
  • 2.   In a medium skillet, add a drizzle of olive oil and the chicken.
  • 3.   Add the Mexican spices to the chicken and sauté for 4 minutes on each side over medium heat.
  • 4.   Towards the end of cooking, add a splash of water (about 2 tablespoons per person) and let the sauce thicken for 2 minutes.
  • 5.   Once the rice is cooked, drain it and serve it in plates.
  • 6.   Add the chicken, drained corn and drained red beans, diced avocado, and a drizzle of sauce.
  • 7.   Season to taste and add a few cilantro leaves if you have them. It's ready!

Ingredients for servings

  • 1 chicken cutlet
  • 1 teaspoon of Mexican spice blend
  • ½ avocados
  • 60 g of corn (small can)
  • 60 g of canned red bean
  • 70 g of rice
  • 1 leaf of fresh coriander

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    164 kcal
    8 %
  • Fat
    4,93 g
    7 %
  • of which saturated
    1,14 g
    6 %
  • Carbohydrates
    18,67 g
    7 %
  • of which sugar
    1,04 g
    1 %
  • Protein
    10,56 g
    21 %
  • Fibers
    2,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.