The perfect combination of hummus and fattoush salad in a Lebanese plate revisited! A little delight!
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Lebanese Plate with Hummus
Instructions
- 1. Drain the chickpeas (keep some cooking water: about 2 tablespoons per person).
- 2. Peel the garlic and remove the germ.
- 3. In a blender, add: the chickpeas, garlic, half of the lemon juice, (optional: tahini if you have it), cumin, salt, a drizzle of olive oil.
- 4. Blend everything until you get a smooth and creamy texture, add a little water if needed.
- 5. Finely chop the shallot, cut the tomatoes into quarters. Chop the parsley. Cut the cucumber into cubes.
- 6. In a salad bowl, mix: tomatoes, cucumber, shallots, parsley, vinegar, 1 tablespoon of olive oil per person, salt, and pepper.
- 7. Arrange the plates by spreading the hummus on the bottom.
- 8. Add the salad on top, a little parsley for decoration, a drizzle of olive oil, pepper, (optional: add sesame seeds if you have them), and it's ready!
Ingredients for servings
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100 g of chickpeas (canned, drained weight) -
½ lemons -
1 garlic clove -
1 bunch of fresh parsley -
½ shallots -
¼ teaspoon of ground cumin -
1 teaspoon of tahini -
100 g of cucumber -
150 g of cherry tomato -
1 teaspoon of balsamic vinegar
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value68 kcal3 %
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Fat0,9 g1 %
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of which saturated0,14 g1 %
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Carbohydrates8,71 g3 %
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of which sugar2,9 g3 %
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Protein3,53 g7 %
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Fibers3,65 g?
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More data
* As an indication, before cooking, RDA of the EU.