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Chicken Cobb Salad Recipe

Course: Main course
Preparation time: 30 minutes
Cooking time: 10 minutes
Cost per serving: 3,36 €
Energy: 913 kcal / serving

Instructions

  • 1.   Squeeze the lemon. Peel and squeeze the garlic. In a shallow dish, mix the mustard with the lemon juice, garlic, olive oil, cider vinegar, and a few drops of Tabasco. Place the chicken breasts in a shallow dish and pour the marinade over them, cover with plastic wrap, and let marinate in the refrigerator for 15 minutes.
  • 2.   Cook the eggs in a pot of boiling water for about 10 minutes. Remove, peel, and let cool. When they are completely cool, cut them into pieces.
  • 3.   Cut the chicken into small pieces and sauté in a pan. Let cool. Add salt and pepper.
  • 4.   Wash and chop the lettuce. Cut the Roquefort cheese, tomatoes, and avocado into cubes, and chop the red onion.
  • 5.   Arrange all the ingredients in bowls.
  • 6.   Prepare your dressing: in a container, mix olive oil, vinegar, mustard, salt, and pepper. Pour the dressing over the Cobb salad and enjoy this hearty and healthy recipe!

Ingredients for servings

  • Pour le poulet mariné : :
  • 2 chicken cutlets
  • 1 tablespoon of olive oil
  • 1 garlic clove
  • 1 tablespoon of lemon
  • 1 tablespoon of mustard
  • ½ teaspoon of tabasco
  • 1 tablespoon of apple cider vinegar
  • Pour la salade : :
  • 2 eggs
  • 125 g of cherry tomato
  • 40 g of Roquefort
  • 1 avocado
  • ½ romaine lettuces
  • ½ red onions
  • Pour la sauce :
  • 1 tablespoon of mustard
  • 5 tablespoon of olive oil
  • 3 tablespoon of apple cider vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    913 kcal
    46 %
  • Fat
    75,68 g
    108 %
  • of which saturated
    17,42 g
    87 %
  • Carbohydrates
    8,22 g
    3 %
  • of which sugar
    5,88 g
    7 %
  • Protein
    43,19 g
    86 %
  • Fibers
    5,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.