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Hawaiian Salad

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 366 kcal / serving

Instructions

  • 1.   Cook the rice in boiling salted water for 10 minutes, then drain and let cool.
  • 2.   Peel the kiwi and cut it into cubes. Drain the corn. Cut the pineapple and surimi into cubes.
  • 3.   Pour the vinegar into a salad bowl and mix with salt and pepper. Whisk in the oil, then add the rice, kiwi and pineapple cubes, shrimp, surimi, and corn. Mix well and serve.

Ingredients for servings

  • 150 g of rice
  • 1 kiwi
  • 200 g of pineapple
  • 200 g of cooked peeled shrimp
  • 1 small corn (small can)
  • 8 surimis
  • 1 tablespoon of apple cider vinegar
  • 3 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    366 kcal
    18 %
  • Fat
    13,49 g
    19 %
  • of which saturated
    1,86 g
    9 %
  • Carbohydrates
    43,54 g
    17 %
  • of which sugar
    8,39 g
    9 %
  • Protein
    15,71 g
    31 %
  • Fibers
    1,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.