Nutritional information *
-
Per serving
% RDA
-
Energy value
685 kcal
34 %
-
Fat
37,08 g
53 %
-
of which saturated
18,79 g
94 %
-
Carbohydrates
50,11 g
19 %
-
of which sugar
8,12 g
9 %
-
Protein
40,45 g
81 %
-
Fibers
4,96 g
?
-
More data
-
Salt
1,53 g
26 %
-
Cholesterol
104 mg
?
-
sodium
535 mg
?
-
magnesium
92 mg
31 %
-
phosphorus
534 mg
67 %
-
potassium
746 mg
37 %
-
calcium
475 mg
59 %
-
manganese
1 mg
29 %
-
iron
3 mg
19 %
-
copper
0 mg
45 %
-
zinc
3 mg
22 %
-
selenium
238 µg
433 %
-
iodine
?
?
-
vitamin A
194 µg
24 %
-
beta-carotene
?
?
-
vitamin D
3 µg
60 %
-
vitamin E
3 mg
30 %
-
vitamin K
23 µg
31 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
34 %
-
vitamin B12
3 µg
259 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.