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Bordeaux-style fish

Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 1,76 €
Energy: 327 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the shallots and peeled garlic. Sauté them in a pan with butter for 5 minutes.
  • 2.   Deglaze with white wine and the juice of half a lemon until the wine evaporates. Pour this mixture into a bowl, add the breadcrumbs and parsley, and mix until well combined.
    Season with salt and pepper, and mix well.
  • 3.   Spread the mixture over the fish fillets in an ovenproof dish, and drizzle with olive oil.
  • 4.   Bake for 15 minutes at 200°C.

Ingredients for servings

  • 4 fish fillets
  • 2 shallots
  • 1 garlic clove
  • 10 cl of white wine
  • 100 g of breadcrumbs
  • 1 bunch of parsley
  • 30 g of butter
  • ½ lemons
  • 1 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    327 kcal
    16 %
  • Fat
    13,82 g
    20 %
  • of which saturated
    5,67 g
    28 %
  • Carbohydrates
    20,24 g
    8 %
  • of which sugar
    2,74 g
    3 %
  • Protein
    24,26 g
    49 %
  • Fibers
    2,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.