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Caramelized Chicken with Broccoli

Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 1,71 €
Energy: 305 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into strips.
  • 2.   Peel and slice the onion. In a wok, heat a drizzle of olive oil and sauté the onion. Add the sugar and a little water, reduce the heat and let it melt until it turns into caramel. Add the peeled and minced ginger, then the chicken. Pour in the soy sauce and agave syrup. Mix everything together and add a splash of water. Cook until the chicken is cooked through and the sauce has reduced.
  • 3.   In a pot of salted boiling water, partially cook the broccoli. Add them to the wok and stir-fry the broccoli. They should remain crunchy. Serve hot.

Ingredients for servings

  • 4 chicken breast
  • 1 tablespoon of olive oil
  • 1 onion
  • 4 tablespoon of sugar
  • 1 teaspoon of fresh ginger
  • 4 teaspoon of soy sauce
  • 1 teaspoon of honey
  • 1 broccoli

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    305 kcal
    15 %
  • Fat
    6,67 g
    10 %
  • of which saturated
    1,4 g
    7 %
  • Carbohydrates
    12,65 g
    5 %
  • of which sugar
    12,08 g
    13 %
  • Protein
    45,43 g
    91 %
  • Fibers
    3,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.